The name of combat based PT sound a bit scary but this type of personal training can be great fun and extremely rewarding.
This Type of personal training is much tailored to the individual and as such it can be many things. Most people enjoy the Boxercise or Kick based sessions and these are an excellent way to get fit and learn the basics of boxing without the associated violence. Give it a try you will love it the best stress buster and all-round great workout for all.
Alternately for those more experienced or more adventurous our trainers are competent black belts in their associated arts and are happy to set up skill based sessions for those wishing to be a champion of hone the skills of those who already are.